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user name \/ message

nifelfang

what kind of bots are those? wut

napoleonicass

Working out makes you feel sexy. You know that feeling when you catch a glimpse of yourself in the gym mirror and think, “Damn, I look good!” Well, that confidence comes with you to the bedroom. Regular exercise helps improve self-esteem. When we personally like how our bodies look, we’re more likely to want to show them off to our partners.

napoleonicass

we getting called idiots cuz we want people to exericse? cmonBruh

10bag

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

10bag

You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.

juarezrigo

10 min walk LUL

napoleonicass

“Being active leads to a more positive body image,” Dr. John Boner Jones explains. “This can raise self-esteem and make people feel more sexy, confident, and attractive and thus more likely to engage in sexual activities.” This self-confidence boost comes at any size. If you’re moving your body regularly, you’re on the right track. Aaptiv’s workouts will give you jaw-dropping results.

nifelfang

k

10bag

A brisk walk is about 3 miles an hour, which is faster than a stroll. You can tell you're walking briskly if you can still talk but cannot sing the words to a song.

napoleonicass

Exercise enhances your sexual performance. As with any form of physical activity, being in good shape helps you perform at your best. A BBC university study found that for men, regular exercise significantly enhanced “frequency of various intimate activities, the reliability of adequate functioning during sex, [and] percentage of satisfying orgasms.”

10bag

Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Aim to be physically active every day, even if it's just light activity.

capricciosa

This saying cunt to everyone must be a UK thing

napoleonicass

Physical activity reduces stress—and stress is a mood killer. When you’re stressed, your body reacts in many different ways (including sabotaging your workout)—and your libido can suffer as well. Stress causes your body to produce more of the hormone cortisol, which over time can decrease your interest in sex. Because exercise is known to produce feel-good endorphins and lower cortisol levels, working out reduces stress and, in turn, helps maintain a healthy sex drive.

capricciosa

They seem so rude

juarezrigo

im always in good moode after swimming, very relaxed

napoleonicass

@XcomReborn do you think brits are miserable because they are wankers who wank to porn 8 hours a day?

napoleonicass

Don't they call the brits like Xcom a Wanker?

10bag

There is increasing evidence that, unless you are a wheelchair user, sitting down too much can be a risk to your health. Studies have linked being inactive with being overweight and obese, type 2 diabetes, some types of cancer, and early death.

juarezrigo

early death doesnt sound so bad

10bag

Abstaining from porn or masturbation doesn’t help. I can’t last more than 6 hours without porn and need to watch it on my second monitor at least 9 hours a day. I still can’t help but feel inferior and threatened by Jamal because of it. It brings out a dark side in me ( no pun intended ) and plants so much doubt and insecurity in me. I don’t know how to control it. I don’t know at all. - XcomReborn

10bag

@juarezrigo did you hear from anna?

juarezrigo

yes she said 10bag is a noob

10bag

why doxic

juarezrigo

why not

juarezrigo

what you gonna do about it Kappa

juarezrigo

thas right, dumb strong and waterproof thas me

napoleonicass

@XcomReborn did you see that head kick knockout?

napoleonicass

XcomReborn thanks so much for this. I have a friend that was paralyzed from the waist down. Hearing your music taste on your stream inspired him to get out of his wheelchair and finally get up and walk to turn off your stream. God Bless you.

juarezrigo

i like this song

napoleonicass

@xcomreborn What’s your secret to not going crazy and mentally insane after not having a woman touch you in 20-30 years? I can’t even go 1 week without getting sexually frusterated if a woman doesn’t touch me at least once a week. What’s your secret?

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